Workout of the Day - Wednesday, 5 August 2015

Workout of the Day – Wednesday, 5 August 2015

Part A
AQAP
10-2 muscle ups (down in doubles) / pull-ups / ring rows
5M-25M handstand walk/sidewards plank walk (up in 5M)
*10 minute cap

Part B
Emom10
1 thruster build to max (from rack)

Then
Max rep thruster at 85%
Rest 3 min
Max rep thruster at 65%
Rest 3 min
Max rep thruster at 45%
*each AMRAP is capped at 12 reps

Part C
3 sets
40M farmers carry AHAP
10 V-ups
Rest 2 mins

Posted in Workout of the Day
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