Workout Of The Day- Wednesday 8 June 2016

Workout Of The Day- Wednesday 8 June 2016

Part A
Practice kipping HSPU
*if can do normal then practice in paralette or DB

Then EMOM 10
5 Kipping HSPU OR pike HSPU on box
The max toes to bar
*cap is 45 seconds

Part B
5 rounds, alternate with partner
200M/150M row AQAP
Max ring dips/ push-ups
Max distance farmers carry

Part C
Split stretch
Seated partner pike stretch

Posted in Workout of the Day
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