Workout of the Day - Wednesday, 9 December 2015

Workout of the Day – Wednesday, 9 December 2015

Part A
5 x 3 front squat (same weight across), 3-4 warmup sets

Part B
Emom15
Min 1 – 8 KB or DB deadlift
Min 2 – (15/12) (13/10) (10/8) cal assault bike
Min 3 – 8 toes to bar/ knees to elbow

Part C
Mobility 10 mins

Posted in Workout of the Day
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