Workout Of The Day- Thursday 190207

Workout Of The Day- Wednesday 190206
5 February, 2019
Workout Of The Day- Friday 190208
7 February, 2019
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Workout Of The Day- Thursday 190207

Part A:

Spend 15 minutes working on ring MU

OR 5 sets:

1 strict ring muscle up

3 kipping ring muscle-ups

5 ring dips

Rest 90 seconds

Part B:

For time: 21-15-9

DB Hang power clean

Hand release push-ups