12 June, 2018

Workout Of The Day- Wednesday 180613

Part A: 4 Rounds not for time: Alternate: 5/5 Barbel single leg step up (Back rack) 5/5 Single leg Deadlift with 2 x DB Part B: […]
12 June, 2018

Workout Of The Day- Tuesday 180612

Part A 10-1 HSPU (strict) / push-ups / banded push-up 1-10 Supinated Ring pull-ups (strict) *if start failing on strict, go to kipping Part B For […]