27 August, 2018

Workout Of The Day- Tuesday 180828

Part A: In 18 minutes: 6 Alternating sets – for quality: 6/6 Bulgarian split lunge with DB (back foot on bench) 4/4 Single arm DB push […]
23 August, 2018

Workout Of The Day- Friday 180824

Part A: EMOM20: Min 1: 1 length heavy sled pull (standing) and push back (135/70) Min 2: 12/9 cal AB Min 3: 10 Double KB Cleans […]
22 August, 2018

Workout Of The Day- Thursday 180823

Part A: Rowing sprint intervals: Every 4.5 minutes for 6 Rounds: Row 400/320m Part B: Not for time: 2 – 4 – 6 – 8 Seated […]