3 September, 2018

Workout Of The Day- Tuesday 180904

Part A: Practice Handstands for 10-15 mins Part B: Aerobic pacing work: 3 Stations: Each station – 6 Min Time cap, 2 minute rest Station 1: […]
3 September, 2018

Workout Of The Day- Monday 180903

Part A Front squat – build to 1-2 tough sets of 6 (4-5 warmup sets of 3-4 reps) Part B 3 rounds for time (Time cap: […]