28 October, 2018

Workout Of The Day- Monday 181029

Part A: In 15 minutes: 10-1 Strict press 1-10 Ring pull-ups/ Ring rows Part B: For time: 10 minutes cap 30/25 cal Assault bike 30 HSPU […]
26 October, 2018

Workout Of The Day- Saturday 181027

Part A: Part A: Practice lunge variations Body weight – walking/ backwards/ forwards Loaded – step-ups, walking, O/H As a group – 3-4 people do 5 […]
25 October, 2018

Workout Of The Day- Friday

Part A: 5-5-3-3-1-1 Back squat Alternate each round with 5/5 single leg hip bridges on bench Part B: In 9 Mins: 50 DB box step-overs (2×50/2×35) […]