3 December, 2018

Workout Of The Day- Tuesday 181204

Part A: 6 Rounds for quality: Sled push (out and back) – Heavy and on low bar 10 Heavy russian KB swings * in teams of […]
3 December, 2018

Workout Of The Day- Monday 181203

Part A: 5 sets for quality: 5/5 Single arm DB bench press 5/5 Twisted Toes to bar 1 pegboard ascent Part B: Fran (6 min time […]