23 May, 2019

Workout Of The Day- Friday 190524

Part A: Bent over row (BOR) 12/10/8/6/6 Row rollouts 10/10/10/10/10 TGU 2/2/2/2/2 (each) Part B: Tabata Hollow rock Part C: ASB Finisher 5 Rounds 15s flat […]