4 June, 2019

Workout Of The Day- Friday 190607

Part A: 12E2MOM Snatch Complex -Hang Power Snatch -Hang Squat Snatch -OH Squat Part B: Buy in 200m run 8 Minute AMRAP -10 KB swings -10 […]
4 June, 2019

Workout Of The Day- Thursday 190606

Part A: Bat wings 12/10/8/6 SS 1/2 kneeling bottoms up KB Press 12/10/8/6 Part B: 20 minute AMRAP Buy in 100 DU/150 SU 2 sled push […]
4 June, 2019

Workout Of The Day- Wednesday 190605

Part A: Front squat 4*5 SS HSW 20m or HSH 20s Part B: 3 * 3 Minute AMRAP with a 2 minute break inbetween 20/15 Cal […]