1 August, 2019

Workout Of The Day- Friday 190802

Part A: Reverse lunges 6/6/4/4/2 Each SS Ring row T,W,Y 4 each 5 sets Part B: Diannes ‘Virgin active’ friend 10-9-8-7-6-5-4-3-2-1 Dual KB Deadlift (32/24)(24/20)(20/16) Hand […]