News – Black River Crossfit https://www.blackrivercrossfit.co.za Where the Fun Starts and the Fitness Follows Tue, 24 Dec 2019 04:58:21 +0000 en-US hourly 1 December 2019 Newsletter https://www.blackrivercrossfit.co.za/december-2019-newsletter/?utm_source=rss&utm_medium=rss&utm_campaign=december-2019-newsletter https://www.blackrivercrossfit.co.za/december-2019-newsletter/#respond Tue, 24 Dec 2019 04:58:21 +0000 https://www.blackrivercrossfit.co.za/?p=1959 Panther Newsletter (December 2019)

]]> https://www.blackrivercrossfit.co.za/december-2019-newsletter/feed/ 0 August 2019 Newsletter https://www.blackrivercrossfit.co.za/august-2019-newsletter/?utm_source=rss&utm_medium=rss&utm_campaign=august-2019-newsletter https://www.blackrivercrossfit.co.za/august-2019-newsletter/#respond Tue, 06 Aug 2019 08:15:39 +0000 https://www.blackrivercrossfit.co.za/?p=1662 Panther Newsletter (August 2019)

]]> https://www.blackrivercrossfit.co.za/august-2019-newsletter/feed/ 0 Newsletter June 2019 https://www.blackrivercrossfit.co.za/newsletter-june-2019/?utm_source=rss&utm_medium=rss&utm_campaign=newsletter-june-2019 https://www.blackrivercrossfit.co.za/newsletter-june-2019/#respond Mon, 10 Jun 2019 05:33:24 +0000 https://www.blackrivercrossfit.co.za/?p=1584 Panther newsletter (June 2019)

]]> https://www.blackrivercrossfit.co.za/newsletter-june-2019/feed/ 0 April 2019 Newsletter https://www.blackrivercrossfit.co.za/april-2019-newsletter/?utm_source=rss&utm_medium=rss&utm_campaign=april-2019-newsletter https://www.blackrivercrossfit.co.za/april-2019-newsletter/#respond Fri, 26 Apr 2019 12:41:08 +0000 https://www.blackrivercrossfit.co.za/?p=1511 Panther newsletter (April 2019)

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]]> https://www.blackrivercrossfit.co.za/march-2019-newsletter/feed/ 0 December 2018 Newsletter https://www.blackrivercrossfit.co.za/december-2018-newsletter/?utm_source=rss&utm_medium=rss&utm_campaign=december-2018-newsletter https://www.blackrivercrossfit.co.za/december-2018-newsletter/#respond Wed, 05 Dec 2018 14:55:41 +0000 https://www.blackrivercrossfit.co.za/?p=1323 Black River Newsletter (December 2018)

]]> https://www.blackrivercrossfit.co.za/december-2018-newsletter/feed/ 0 September Newsletter https://www.blackrivercrossfit.co.za/september-newsletter/?utm_source=rss&utm_medium=rss&utm_campaign=september-newsletter https://www.blackrivercrossfit.co.za/september-newsletter/#respond Fri, 12 Oct 2018 10:44:45 +0000 https://www.blackrivercrossfit.co.za/?p=1218 Panther_Newsletter_(September)

]]> https://www.blackrivercrossfit.co.za/september-newsletter/feed/ 0 June Newsletter https://www.blackrivercrossfit.co.za/june-newsletter/?utm_source=rss&utm_medium=rss&utm_campaign=june-newsletter https://www.blackrivercrossfit.co.za/june-newsletter/#respond Wed, 27 Jun 2018 06:05:36 +0000 https://www.blackrivercrossfit.co.za/?p=1074 […]]]> Dear Panther,

Please find our latest newsletter attached. Highlights include:

  • News of the BRC move
  • Member of the moment
  • June Competition wrap-up
  • Recovery Strategies

Best read on the couch with a FitAid and NomNom bar close at hand.

Happy reading!

Team BRC

 

Panther Newsletter (June 2018)

]]> https://www.blackrivercrossfit.co.za/june-newsletter/feed/ 0 Black River CrossFit April Newsletter https://www.blackrivercrossfit.co.za/black-river-crossfit-april-newsletter/?utm_source=rss&utm_medium=rss&utm_campaign=black-river-crossfit-april-newsletter https://www.blackrivercrossfit.co.za/black-river-crossfit-april-newsletter/#respond Tue, 03 Apr 2018 14:34:02 +0000 https://www.blackrivercrossfit.co.za/?p=913 Newsletter_APRIL

]]> https://www.blackrivercrossfit.co.za/black-river-crossfit-april-newsletter/feed/ 0 December Newsletter https://www.blackrivercrossfit.co.za/december-newsletter/?utm_source=rss&utm_medium=rss&utm_campaign=december-newsletter https://www.blackrivercrossfit.co.za/december-newsletter/#respond Fri, 22 Dec 2017 05:52:57 +0000 https://www.blackrivercrossfit.co.za/?p=774 […]]]> Dear Panther,

Follow the link to our December Newsletter.

Have a read through all the happenings in and  around the box before we say goodbye to 2017.

 

Newsletter_DECEMBER0207

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