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The barbell might be the most iconic piece of weig

Push. Pull. Hinge. Squat. Repeat #pantherpower #be

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Chalk and barbells are ready for the Saturday morn

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Squeaky clean #pantherpower #bemorehuman 📸 @cat

✨ WELLNESS GIVEAWAY VALUED R13 900 !!! ✨ … S

Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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