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    The barbell might be the most iconic piece of weig The barbell might be the most iconic piece of weightlifting equipment you can use. With just a barbell in hand, you can do a plethora of full-body exercises, targeting your chest, biceps, back, quads and abdominals #pantherpower 📸 @cath_tatham
    Push. Pull. Hinge. Squat. Repeat #pantherpower #be Push. Pull. Hinge. Squat. Repeat #pantherpower #bemorehuman
    Monday blues #pantherpower #bemorehuman Monday blues #pantherpower #bemorehuman
    Chalk and barbells are ready for the Saturday morn Chalk and barbells are ready for the Saturday morning crew! Doors open at 7:30. Make some memories #pantherpower #bemorehuman
    Make sure you are hitting your standards! The Open Make sure you are hitting your standards! The Open is just around the corner - have you registered? #pantherpower #bemorehuman 📸 @cath_tatham
    Join a class or train alone - we’ve got you cove Join a class or train alone - we’ve got you covered! Our individual training blocks are sanitized every hour and have all the equipment you need #pantherpower #bemorehuman
    Squeaky clean #pantherpower #bemorehuman 📸 @cat Squeaky clean #pantherpower #bemorehuman 📸 @cath_tatham
    ✨ WELLNESS GIVEAWAY VALUED R13 900 !!! ✨ … S ✨ WELLNESS GIVEAWAY VALUED R13 900 !!! ✨
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Start your 2021 with a bang when you win this UNREAL wellness giveaway! 🎇  We know 2020 was a tough year with many unexpected twists and turns so we thought we would give a lucky winner this awesome group of prizes to slide from January into the rests of the year with Wellness on mind!
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In this giveaway you could stand a chance to win this LONG list of goodies! Swipe across to see what you will be getting if you win this giveaway!
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Done swiping through?... GOOD! So… WOW! WOW! WOW! So are you excited or what?! 👀 🔥
How to enter:
⭐️ LIKE this post.
⭐️ COMMENT below & tag 3 friends.
⭐️ FOLLOW @thesrc_obz , @blackrivercrossfit & @justsportssa.
⭐️ SHARE to your story & tag @thesrc_obz , @blackrivercrossfit & @justsposrtsa.
✨ FOR TWO BONUS ENTRIES: FOLLOW BOTH @kerriofee.yoga & @tuluasun (one extra entry per follow & above criteria must be met for a valid bonus entry)
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That’s it! Winner will be announced two weeks from today at 12:00 (SAST) on the 28th Jan 2021 🔥
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    Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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