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    Open week! Sign up - to compete, to have fun, to b Open week! Sign up - to compete, to have fun, to be part of a global event. Open WOD 21.1 drops this Friday 🦖 #pantherpower #bemorehuman
    Scaling allows any athletes to complete the same w Scaling allows any athletes to complete the same workout, regardless of ability, simply by altering the weights and movements in order to produce the same level of intensity. Scaling options are the reason why everyone, in whatever shape they might be, can do CrossFit #pantherpower #bemorehuman
    Watching the next class warming up for the WOD you Watching the next class warming up for the WOD you have just recovered from #pantherpower 📸 @cath_tatham
    The barbell might be the most iconic piece of weig The barbell might be the most iconic piece of weightlifting equipment you can use. With just a barbell in hand, you can do a plethora of full-body exercises, targeting your chest, biceps, back, quads and abdominals #pantherpower 📸 @cath_tatham
    Push. Pull. Hinge. Squat. Repeat #pantherpower #be Push. Pull. Hinge. Squat. Repeat #pantherpower #bemorehuman
    Monday blues #pantherpower #bemorehuman Monday blues #pantherpower #bemorehuman
    Chalk and barbells are ready for the Saturday morn Chalk and barbells are ready for the Saturday morning crew! Doors open at 7:30. Make some memories #pantherpower #bemorehuman
    Make sure you are hitting your standards! The Open Make sure you are hitting your standards! The Open is just around the corner - have you registered? #pantherpower #bemorehuman 📸 @cath_tatham
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    Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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