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Mare Louw

Mare Louw

Published by Blackriver-Admin at 10 February, 2021

Blackriver-Admin

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It’s official! 📢 We are proud to announce th

It’s official! 📢

We are proud to announce that, from the 1st of August, CrossFit Impi will have TWO amazing facilities and communities. Blackriver CrossFit will become CrossFit Impi BRC !

We know that the Black River CrossFit community is a proud community with lots of history. In the same breath we feel that CrossFit Impi has so much to offer and could add so much value to this BRC facility and community.

So why not have the best of both worlds.

We are taking the foundations created by BRC and building it into something fresh with lots of IMPI Love. Together the IMPI & BRC community will become a much bigger and stronger family.

We wanted to keep some of the BRC history , legacy and identify and thought it best to combine the shield of IMPI with the Panther of BRC.

We are very excited to announce the rebranding of Black River CrossFit to CrossFit Impi BRC!

We really look forward to this fitness and wellness journey with our expanded family !

Welcome to the family BRC💙

#crossfit #affiliate #newbeginnings #blackrivercrossfit #crossfitimpi #crossfitimpibrc #twoisbetterthanone #family #community #fitfam

Warning! Grip intensive day today Panthers 💪 H

Warning! Grip intensive day today Panthers 💪

Hope you all got after it.

#deadlifts #dballs #toestobar
#calories
#crossfit

Partner grind today... For Time (with a Partner)

Partner grind today...

For Time (with a Partner)
1 mile Run/1600m or 2000m row or 120 cals on Bike
90 Box Jump Overs (24/20 in)
80 Kettlebell Swings (24/16 kg)
70 Burpees
60 Wall Ball Shots
50 Plate Overhead Lunges
40 Toes-to-Bars
30 Kettlebell Snatches (24/16kg)
20 Pull-Ups
1 mile Run/1600m or 2000m row or 120 cals on Bike

30 Minute Time Cap

#crossfit

Saturday bring-a-friend partner vibes! Best way to

Saturday bring-a-friend partner vibes! Best way to start the weekend!

#crossfit #community #fun

Happy Friday from the Friday early morning crew! G

Happy Friday from the Friday early morning crew! Great to have some old faces joining in 😉

#crossfit #panthers #family #community

Eyes on the prize Panthers! Today's goal is calori

Eyes on the prize Panthers! Today's goal is calories 🔥 after completing hang squat cleans and burpees.

How did you do?

#crossfit #calories #rowing #fitness

Keep it going Panthers 💪🔥 #fitness #crossfi

Keep it going Panthers 💪🔥

#fitness #crossfit #workout

Eyes on the prize! Half way through the week Panth

Eyes on the prize! Half way through the week Panthers - you got this. Let's go team.

#crossfit #deadlifts #rowing #fitness #capetown

Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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