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Raun Billett

Raun Billett

Published by Blackriver-Admin at 13 June, 2017

Blackriver-Admin

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GET THE TEE! Shirts are now on sale for R300 each.

GET THE TEE! Shirts are now on sale for R300 each. 👕👕Chat to Hastings to get you one and simply Snap for payment at the coffee bar. Let's get it Panthers 💪

#crossfit #community #shirts

COACH OF THE WEEK! We know you all look forward to

COACH OF THE WEEK! We know you all look forward to Friday and coach @kerenshaulov classes!

We love Keren's holistic approach to coaching, life and exercise. As she says, "exercise is medicine not just for the body but the also the mind".

Her motto is "leave your ego at the door" - probably the best advice you'll ever get if you want to make CrossFit a lifestyle.

Thanks Keren for a your care, skills and thoughtfulness.

#coach #coachoftheweek #crossfit #community

All the shoulders today 🔥 Let's go Panthers!

All the shoulders today 🔥 Let's go Panthers!

#crossfit #strength #weightlifting

Have you booked for Saturday yet? What a vibe! #

Have you booked for Saturday yet? What a vibe!

#crossfit #workout #community #partnerworkout

Happy Youth Day! Keeping our members moving as alw

Happy Youth Day! Keeping our members moving as always so they can stay younger for longer.

Also celebrating those who fought for liberation.

#youthday #remeberanceday #crossfit #training

COACH OF THE WEEK! @sibu__sodo is the newest membe

COACH OF THE WEEK! @sibu__sodo is the newest member of our coaching staff but his heart of gold has won over the members!

We love your enthusiasm for learning and helping others Sibu!

He's now offering PT sessions so if you are looking for a personal trainer then DM us for his details.

#coach #personaltrainer #crossfit #fitness

Who is in for a Saturday sweat session? Partner vi

Who is in for a Saturday sweat session? Partner vibes are the best vibes.

Oh and happy birthday to Coach @nathangraham_ 🥳🥳🥳

#crossfit #training #weekendvibes

Saturday partner WODS with @sibu__sodo Come join u

Saturday partner WODS with @sibu__sodo Come join us next week!

#crossfit #family #community

Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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