27 June, 2018

June Newsletter

Dear Panther, Please find our latest newsletter attached. Highlights include: News of the BRC move Member of the moment June Competition wrap-up Recovery Strategies Best read […]
3 April, 2018

Black River CrossFit April Newsletter

31 December, 2017

Travel WOD- Day 10

Part A: EMOM animal walk for 30 seconds: rest 30 minutes – 10 minutes *try do a different animal walk each minute Part B AMRAP10 150 […]