26 April, 2019

April 2019 Newsletter

Panther newsletter (April 2019)
4 March, 2019

March 2019 Newsletter

Panther Newsletter (March 2019)
20 December, 2018

Travel WOD- Day 3

Part A: 5 sets for quality: 5/5 pistols or scaled pistol 5 clap push-ups into 10 second single arm plank holds (top of push-up) Part B: […]