20 December, 2018

Travel WOD- Day 3

Part A: 5 sets for quality: 5/5 pistols or scaled pistol 5 clap push-ups into 10 second single arm plank holds (top of push-up) Part B: […]
20 December, 2018

Travel WOD- Day 2

Warmup WOD: Alternating tabata Burpees Plank hold *8 alternating rounds of each movement – 20 seconds on, 10 seconds off. Part A: Practice HS walks or […]
20 December, 2018

Travel WOD- Day 1

Part A: For time: Buy in: 1600M run 50-40-30-20-10 Air squats 25-20-15-10-5 Push-ups Buy out: 1600M run Part B For quality: 4 sets: 20 bicycle kick […]