BRC-logo-mainBRC-logo-mainBRC-logo-mainBRC-logo-main
  • Home
  • About
    • Team
    • The Box
    • Gallery
    • Testimonials
    • FAQs
  • Join Us
  • Schedule
  • WOD
  • Programmes
  • News
  • Contact us

GET NEWS FROM BRCF

SUBSCRIBE HERE.

    Instagram
    Great morning out with @_run_project crew! Thanks Great morning out with @_run_project crew! Thanks James Montgomery for being a great facilitator. Lessons learnt. Better than yesterday! #pantherpower #bemorehuman
    Join us this Saturday as @_run_project founder Jam Join us this Saturday as @_run_project founder James Montgomery takes us through an integrative running workshop, incorporating the basics of physiology and biomechanics, pre-run movement routines and a practical outdoor session.

Email mo@blackrivercrossfit.co.za to book your spot!
    Back to the bar for 21.3? What are your prediction Back to the bar for 21.3? What are your predictions? @thedavecastro tells us tonight! #pantherpower #bemorehuman 📸 @cath_tatham
    Retest Monday? #pantherpower #bemorehuman Retest Monday? #pantherpower #bemorehuman
    Open week! Sign up - to compete, to have fun, to b Open week! Sign up - to compete, to have fun, to be part of a global event. Open WOD 21.1 drops this Friday 🦖 #pantherpower #bemorehuman
    Scaling allows any athletes to complete the same w Scaling allows any athletes to complete the same workout, regardless of ability, simply by altering the weights and movements in order to produce the same level of intensity. Scaling options are the reason why everyone, in whatever shape they might be, can do CrossFit #pantherpower #bemorehuman
    Watching the next class warming up for the WOD you Watching the next class warming up for the WOD you have just recovered from #pantherpower 📸 @cath_tatham
    The barbell might be the most iconic piece of weig The barbell might be the most iconic piece of weightlifting equipment you can use. With just a barbell in hand, you can do a plethora of full-body exercises, targeting your chest, biceps, back, quads and abdominals #pantherpower 📸 @cath_tatham
    BRCF-icon-footer

    Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

    BROWSE

    • Team
    • The Box
    • Gallery
    • Testimonials
    • FAQs

    Recent Posts

    • Open Gym Workout Of The Day- Wednesday 200325
      24 March, 2020
    • Open Gym Workout Of The Day- Tuesday 200324
      23 March, 2020
    • Open Gym Workout Of The Day- Monday 200323
      22 March, 2020

    Follow Us

    Don't forget to keep in touch by following us via social media.

    Looking for something

    COPYRIGHT © BLACK RIVER CROSSFIT 2013. ALL RIGHTS RESERVED
    Design Developement by SIAN.LEE.DIGITAL