Travel WOD- Day 1

Travel WOD- Day 10
31 December, 2017
Travel WOD- Day 2
20 December, 2018
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Travel WOD- Day 1

Part A:
For time:
Buy in: 1600M run
50-40-30-20-10 Air squats
25-20-15-10-5 Push-ups
Buy out: 1600M run

Part B
For quality:
4 sets:
20 bicycle kick sits
10 Tucks
Max hollow hold
Rest as needed