Travel WOD- Day 1
Workout Of The Day- Friday 171222
21 December, 2017
Travel WOD Day 2
23 December, 2017
Part A:
3 rounds AQAP
400m run
50 air squats
25 push ups
Part B:
Tabata – plank hold (20 seconds on; 10 seconds off)
Part A:
3 rounds AQAP
400m run
50 air squats
25 push ups
Part B:
Tabata – plank hold (20 seconds on; 10 seconds off)
