Workoout Of The Day- Friday 180720

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Workoout Of The Day- Friday 180720

Part A:

10 sets – alternate with a partner:
High hang power snatch
Hang power snatch (just below knee)
Power Snatch

* pause 3 seconds in catch position (partner must count)

Part B:

For time:

21-15-9
DB Snatch (65/40) (45/30) (35/20)
Box Jump

Part C:

4 Alt. Sets:
20/20 second side plank
30 second ring plank