Workout Of The Day- 171213

Workout Of The Day- Tuesday 171212
11 December, 2017
Workout Of The Day- Thursday 171214
13 December, 2017
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Workout Of The Day- 171213

Part A:

5 rounds of:
6/6 single leg DB deadlifts
8 Filly sit ups with KBs/ with light weight plate/ normal sit-ups
8 double DB row on bench.

Part B:

5 rounds for time:

12 deadlifts
9 hang power cleans/ KB swings(135/105) (115/75)
6 pull-ups/ jumping pull-ups
30 DUs/60 skips


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