Workout Of The Day- 180717

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Workout Of The Day- 180717

Part A:

In pairs: (You go; I go)
Row 5/4 calorie, then 10/8 until 25/20
Then run 1km together
Bike same as above
Then run 1km together

* Can only start when partner back

Part B:

3 Alternating sets:
10 Bent over barbel row
10 banded push-ups


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