Part A:
5 rounds not for time:
4/4 shoulder touches/15m handstand walk
2/2 turkish get-up
30 double unders/ 50 singles
*try increase TGU each round
PartB:
5 x 2 min rounds:
1x15m sled push (Heavy but moving)
10 Sumo DL high pull (95/65) ( KB for red panther)
AMRAP UNBROKEN wall balls
*90 sec rest in between rounds
* when drop ball, you stop and rest, no resets