Workout Of The Day- Friday 04 August 2017
Workout Of The Day- Thursday 03 August 2017
2 August, 2017
Workout Of The Day- Saturday 05 August 2017
4 August, 2017
A: 10-8-6-4-2 Barbell Bench Press
2-4-6-8-10 Strict Wide Grip Pull-ups
B: 4 Rounds for Time
400m Run
15 Wall Balls
10 Box Jump Overs
