Part A:
Front squat
5@60% 3@70% 2@80% 2@90% 1@95%
Part B
For time:
21-15-9
Weighted box step-ups with KB at sides (24kg/ 20kg) ( 20kg/16kg) (Bodyweight)
HSPU/pike push-ups/ push-ups
Time cap: 12 mins
Part C
4 rounds :
25 plate taps
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