Workout Of The Day- Friday 11 August 2017

Published by Blackriver-Admin at 10 August, 2017

Part A

5 rounds NOT for time:

5/5 lunge strict press

4/4 shoulder touches

Max hanging L-sit hold

Part B:

3 rounds for time:

600m run

12 push-ups

18 toes to bar

24 air squats