Part A:

5 rounds NOT for time:

3 jumps into 15m sprint

10m wheel barrow walk with weight plates on toes

8 strict toes to bar/ strict leg-raises

20/12 wall-ball sit-ups

B: EMOM20

Min1- 20m backwards sled drag

Min 2- 15/10/8 cal row

Min3- 3/3 KB front rack box step-ups

Min4- 40s plank (weighted if possible)