Part A:
5 rounds NOT for time:
3 jumps into 15m sprint
10m wheel barrow walk with weight plates on toes
8 strict toes to bar/ strict leg-raises
20/12 wall-ball sit-ups
B: EMOM20
Min1- 20m backwards sled drag
Min 2- 15/10/8 cal row
Min3- 3/3 KB front rack box step-ups
Min4- 40s plank (weighted if possible)