Workout Of The Day- Friday 171201

Workout Of The Day- Thursday 171130
29 November, 2017
Workout Of The Day- Monday 171204
4 December, 2017
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Workout Of The Day- Friday 171201

Part A:


5 rounds NOT for time:


8 DB pull-overs

4/4 box step ups with barbell

1/1 turkish get-up



Part B:


“How fast can you go?”


40/30/20 cal assault

30/20 pull-ups/ supine ring rows

2 sled pull+push (seated pull)


Time cap: 7 mins


Part C:


4 Rounds NOT for time:

40m Front rack KB carry


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