Part A:
Build up to a heavy complex
1 power clean
1 hang squat clean
1 jerk
*black do split jerk
Red:
1 power clean
1 front squat
1 push press
Part B:
Every 90s for 5 rounds:
Run to fence and back, then…
Amrap hang squat cleans@
(135/105)/ (115/75) ( Kb front squat x2)
*90s rest after each round
*aim is to not put the bar down when doing cleans
*score is cleans every round
*max effort every round