Workout Of The Day- Friday 180126

Black River CrossFit Programme Blue Panther
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24 January, 2018
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Workout Of The Day- Friday 180126

Part A:
Non functional Friday’s
5 rounds:
10 double dumbbell arm curls
8 box tricep dips (weighted if can)
6 dumbbell bench press

Part B:

For time:
30 cal row
30 TTB
30 push ups
30 air squats
30 cal row

Time Cap 12mins


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