A: DB Zercher press (increasing load)
8,6,4,2,2
Alternate with
Bent over double KB rows (same rep scheme)

B:4 rounds for time (time cap 12 mins)
400m run
20m sled push (2*45/45)(45/25)(25/empty)
10 Unbroken Wall balls (30/20)(20/14)(14/10)

*If break or drop WB then 5 burpee penalty