Workout Of The Day- Friday 180216

Workout Of The Day- Thursday 180215
14 February, 2018
Workout Of The Day- Saturday 180217
16 February, 2018
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Workout Of The Day- Friday 180216

Part A:

5 Super sets:
4 strict press
8 supine ring rows

Part B:

5 alternating rounds with a partner:
30 M Farmers carry
15 M front rack carry
10 ball slams/ wallball situps
5 strict toes to bar
1 Max hanging l-sit


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