Workout Of The Day- Friday 180223
Workout Of The Day- Thursday 180222
21 February, 2018
Workout Of The Day- Tuesday 180227
27 February, 2018
In 15 mins:
Max distance assault bike in 10 mins
Rest remaining time
In 15 mins
10 sets:
20 M Sled drag
5 Sumo Deadlift High Pull with KB
Rest remaining time
In 15 mins:
3 km run for time
Rest remaining time
