Part A:

Every 2 mins for 6 sets:
2 Heavy back squats
* start on heavyish %, try add 10-15% for last 3 sets

Part B:

3 sets for time:
5/5 single leg steps ups with BB
5/5 single leg DL with BB

Part C:

2 rounds for time:
400M/ 350M Row
20/15 Burpees over bar
Rest 2:1 between rounds
*Second round must be faster than first