Part A:

6 sets:
2 back squat – 80-85%
2 jumping back squat – 20-30%
2 broad jumps

Part B:

AQAP:
10 Bar MU / Chest to bar pull-ups / Banded
20 Hang power snatch (30-40% max snatch)/ KB swings
30/25 cal row
20 Hang power snatch (30-40% max snatch)
10 Bar MU / Chest to bar

Time cap: 12 mins