Workout Of The Day- Friday 180608

Workout Of The Day- Thursday 180607
6 June, 2018
Workout Of The Day- Saturday 180609
8 June, 2018
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Workout Of The Day- Friday 180608

Part A:

6 Rounds for quality:

3 push press
6 Turkish sit-ups with double KB

– Increase load on push press each set
– turkish sit-up must be slow and controlled

Part B:

8 Min AMRAP:

12 Burpee box jumps
6 Clean and jerk (135/95) (115/75) (push press)



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