Workout Of The Day- Friday 180622

Workout Of The Day- Thursday 180621
20 June, 2018
Workout Of The Day- Saturday 180623
22 June, 2018
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Workout Of The Day- Friday 180622

Part A:

In 12 min

10-1 Seated zercher press
1-10 Ring rows (Raised feet)

* Add weight to Zercher from 5 down

Part B:

3 Rounds of 7 mins:

1KM run (600M for red)

In remaining time – Max squat snatch @ 60-70% (Red – Do rounds of 5 KB swings/ 5 burpee broad jump)