Workout Of The Day- Friday 180629

Workout Of The Day- Thursday 180628
27 June, 2018
Workout Of The Day- Monday 180702
2 July, 2018
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Workout Of The Day- Friday 180629

Part A:

EMOM12
Min 1 – Hang power snatch into 2 OH squat
Min 2 – 1 hang snatch + 1 snatch below knees

Part B:

“In teams of 2/3

AMRAP18- Congo line style:

25/20 (20/15) calorie row
8/8 Box step ups (30kg ball/50lbs ball)/ (2xKB -2×24/ 2×16’s) (2×20’s/ 2×12’s)
12 toes to bar
(Can only go onto next station once person in front complete)