Workout Of The Day- Friday 180706

Workout Of The Day- Thursday 180705
5 July, 2018
Workout Of The Day- Monday 180709
9 July, 2018
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Workout Of The Day- Friday 180706

Part A:

EMOM 5:
From rack – 2 snatch balance/ 3 O/H squat

EMOM5:
3 snatch pulls

EMOM5:
1 snatch

Part B:

AMRAP8
6 DBall cleans over shoulder (50/30kg) (30kg/ 30lbs) (wallball)
9 hand release push-ups
12 pull-ups

Part C:

3 sets:
4 partner glute ham raise (or just do eccentric version)
8 single leg glute raises
Ring plank – 20 seconds