Workout Of The Day- Friday 180713

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Workout Of The Day- Friday 180713

Part A:

For time: (15 Min cap)
Buy-in: 20 Lunges hugging DBall (50kg/30kg)/ 50lbs/30 lbs

10-1 Deadlift @ Bodyweight
1-10 burpee over bar

Buy out: 20 lunges with weightplate O/H (45/25) (25/10)

Part B:

Pick 2 of the following, rest 5 mins between each

5 min rowing – slowly

5 min bike – slowly

1 KM run – slowly