Workout Of The Day- Friday 180727

Workout Of The Day- Thursday 180726
25 July, 2018
Workout Of The Day- Saturday 180804
3 August, 2018
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Workout Of The Day- Friday 180727

Part A:

Split jerk:

3-3-3 (same weight)
2-2-2 (Same weight)
1-1-1 (Same weight)
(Red panther – do power jerk OR push press)

Alt each set with 2 TALL box jump

Part B:

10 min AMRAP:

12 cal assault bike
9 Wallballs (25/20) (20/16)
6 DB push press