Workout Of The Day- Friday 180817

Workout Of The Day- Thursday 180816
15 August, 2018
Workout Of The Day- Saturday 180818
17 August, 2018
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Workout Of The Day- Friday 180817

Part A:

Build to a heavy complex

1 Snatch Deadlift
1 Snatch Pull
1 Power Snatch

Then EMOM8

3 Power Snatches @ 85% of above

Part B:

3 rounds:

AMRAP3
20/16 Cal Row
10 DB Box Step Overs (45/30)/(35/20)
Amrap wallballs (20/14)

3 minutes rest