Part A:
Build to a heavy complex
1 Snatch Deadlift 1 Snatch Pull 1 Power Snatch
Then EMOM8
3 Power Snatches @ 85% of above
Part B:
3 rounds:
AMRAP3 20/16 Cal Row 10 DB Box Step Overs (45/30)/(35/20) Amrap wallballs (20/14)
3 minutes rest
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