Workout Of The Day- Friday 180824

Workout Of The Day- Thursday 180823
22 August, 2018
Workout Of The Day- Tuesday 180828
27 August, 2018
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Workout Of The Day- Friday 180824

Part A:

EMOM20:

Min 1: 1 length heavy sled pull (standing) and push back (135/70)
Min 2: 12/9 cal AB
Min 3: 10 Double KB Cleans (20kg/16kg)/(16kg/12kg)
Min 4: 10 Burpee Bar Touches

Part B:

In teams of 2:

AQAP (14 minute cap):
Buy in: 15/12 Cal Ski Erg Sprint Each

10 – 20 – 30 – 40

Wallballs (30/20)/(24/14)
Ring Rows (elevated feet)