Workout Of The Day- Friday 180831

Workout Of The Day- Thursday 180830
29 August, 2018
Workout Of The Day- Monday 180903
3 September, 2018
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Workout Of The Day- Friday 180831

Part A:

EMOM 8:
2 Halting snatch Deadlift
1 Power snatch (from below knee)

* Should complete complex above without putting bar down, so weight approx 70% of max)

Part B:

Every 3 mins for 5 rounds:

Heavy ball carry – 20M
8 Thrusters (95/65) (75/55) (Empty bar)
3 Ring Muscle ups/ Burpee pull-up

90 sec cap: 90 second rest