Part A:

EMOM 8:
2 Halting snatch Deadlift
1 Power snatch (from below knee)

* Should complete complex above without putting bar down, so weight approx 70% of max)

Part B:

Every 3 mins for 5 rounds:

Heavy ball carry – 20M
8 Thrusters (95/65) (75/55) (Empty bar)
3 Ring Muscle ups/ Burpee pull-up

90 sec cap: 90 second rest