Part A:

6 Alternating sets:
6 Double front rack KB squats
6/6 Bent over Single DB Row
L-sit around the worlds (10-20 seconds) / L-sit bent legs on box

Part B:

For Time (10 min cap)

30-20-10
Single Arm DB Hang clean and jerk (alternating) (65/45) (45/35)
Box step – ups (holding single DB in front rack – across chest)