Part A:

6 Alternating sets:
3/3 pistols
4 Bar muscle – ups/ 6 evil wheels in barbell
3 seated box jumps

Part B:

For time: (Cap: 10 minutes)
Buy – in: 20/15 cal bike or Ski erg (1 min max)

15-12-9
DBall Cleans over shoulder – heavy
Toes to bar/ knee raises

Buy – out: 200/150 Double unders