Workout Of The Day- Friday 181102

Workout Of The Day- Thursday 181101
31 October, 2018
Workout Of The Day- Saturday 181103
2 November, 2018
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Workout Of The Day- Friday 181102

Part A:

In 16 minutes:
Accumulate 30/25 strict pull-ups
*when rest do 2 wall climbers

Accumulate 30/25 strict HSPU
*when rest do 6 V-ups with wallball in feet
* scaled option (5 sets of 6 Seated DB press + 6 V-ups/ tucks)

Part B:

In pairs – 4 alternating rounds each
8 burpee box jumps
20M Double KB O/H walking lunge
8 Ring dips/ box dips (feet on floor or bench)