Workout Of The Day- Friday 181109

Workout Of The Day- Thursday 181108
7 November, 2018
Workout Of The Day- Saturday 181110
9 November, 2018
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Workout Of The Day- Friday 181109

In 15 mins:

5 sets:
12/9 calorie bike
20M farmers carry – heavy
1 pegboard ascent/ 3/3 banded commando pull-ups
Rest remainder of time

In 15 mins

5 sets
12/9 calorie ski erg
8 toes to bar
4 strict ring dips/ box dips
Rest remainder of time

In 15 mins

5 sets:
12/9 Calorie row
12 Russian twisties with KB
6 heavy KB swings – O/H